Women’s Self-Defense

Women fighting in women's self-defense workshop

In this 4-hour workshop designed specifically for women, you will:

  • Learn powerful strikes that work against a stronger opponent
  • Practice defensive moves and escape tactics
  • Gain actual experience defending yourself against an attacker in a safe environment

This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. You can expect to be challenged. Appropriate for ages 16 and up.

This workshop is limited to 30 participants.

Upcoming Workshops:

Saturday, November 11, 2023 – 1:00 – 5:00 p.m. (Registration open)

Saturday, February 17, 2024 – 1:00 – 5:00 p.m.


$40 per participant ($35 if you register by Oct. 31, 2023)

Pay with credit card, PayPal, or Venmo @Aikido-Salt-Lake. Other payment options available on request.

Workshop Location:

Aikido of Salt Lake
2212 S. West Temple #45
South Salt Lake, UT 84115

Questions? Call 385-245-3952 or email info@aikidosaltlake.com

Women's self-defense workshop

Testimonials from Past Workshops

Women love our workshops! Read the evaluations from our last workshop for yourself!

About the Workshop

Originally developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake, an affiliate of the Maruyama Institute of Aikido.

Map to Workshop

Cancellation policy

You may cancel for a full refund until two weeks (14 days) prior to the workshop. If you need to cancel after that deadline, we will be happy to transfer your registration to a future workshop upon request. You must notify us that you are unable to attend prior to the actual workshop to receive the credit.