Self-Defense for Women

Self-defense for women

A 4-hour workshop designed for women

  • Learn powerful strikes that work against a stronger opponent
  • Practice defensive moves and escape tactics
  • Gain actual experience defending yourself against an attack in a safe environment

This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. You can expect to be challenged.


Our next workshop will be held in early 2019. Complete the form below if you would like us to notify once it has been scheduled.

Get Notified of Upcoming Workshops

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Questions? Call 385-245-3952 or email

Videos from past workshops

About the Workshop

Originally developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake, an affiliate of the Maruyama Institute of Aikido.