In this 4-hour workshop designed specifically for women, you will:
- Learn powerful strikes that work against a stronger opponent
- Practice defensive moves and escape tactics
- Gain actual experience defending yourself against an attacker in a safe environment
This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. You can expect to be challenged. Appropriate for ages 16 and up.
The next workshop will be held in September (date to be announced). To be notified when it has been scheduled, please send an email to email@example.com.
Testimonials from Past Workshops
94% of participants in our last workshop gave us a 9 or 10 out of 10 rating. Read the evaluations for yourself.
About the Workshop
Originally developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake, an affiliate of the Maruyama Institute of Aikido.