Self Defense for Women

Woman Striking Man

In this 4-Hour workshop, you will:

  • Learn powerful strikes that work against a stronger opponent
  • Practice defensive moves and escape tactics
  • Gain actual experience defending yourself against an attack in a safe environment

This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. Expect to be challenged.

Get Notified of Upcoming Workshops

* indicates required

Questions? Call 385-245-3952 or email

Watch a Video:

About the Workshop:

Developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake with support from the Tachibana Institute of Aikido under the auspices of the Maruyama Institute of Aikido.