In this 4-hour workshop designed specifically for women, you will:
- Learn powerful strikes that work against a stronger opponent
- Practice defensive moves and escape tactics
- Gain actual experience defending yourself against an attacker in a safe environment
This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. You can expect to be challenged. Appropriate for ages 16 and up.
This workshop is limited to 20 participants.
This workshop is on indefinite hiatus due to coronavirus restrictions.
Testimonials from Past Workshops
People love our workshops! Read the evaluations from our last workshop for yourself!
About the Workshop
Originally developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake, an affiliate of the Maruyama Institute of Aikido.
Map to Sugar Space
You may cancel for a full refund until one week (7 days) prior to the workshop. If you need to cancel after that deadline, we will be happy to transfer your registration to a future workshop upon request. You must notify us that you are unable to attend prior to the actual workshop to receive the credit.