In this 4-hour workshop designed specifically for women, you will:
- Learn powerful strikes that work against a stronger opponent
- Practice defensive moves and escape tactics
- Gain actual experience defending yourself against an attacker in a safe environment
This is a high-intensity workshop. Our goal is to prepare you to protect yourself against a real-life attack before it happens. You can expect to be challenged. Appropriate for ages 16 and up.
Our next workshop will be held in January (exact date TBD). If you would like to be notified once it has been scheduled, please email firstname.lastname@example.org.
Testimonials from Past Workshops
People love our workshops! Read the evaluations from our last workshop for yourself!
About the Workshop
Originally developed in Brazil, this curriculum was especially designed to give women the skills and confidence they need to stop an attack. This workshop is brought to you by Aikido of Salt Lake, an affiliate of the Maruyama Institute of Aikido.